How To Stop Being Angry At A Narcissist
In the same way you gave up your power to a narcissist, they continue to control you through your anger. What they say, how they act, how they treat you, what they do and the decisions they make; you have decided that the narcissist can press your anger button in such ways.
Anger is an uncomfortable emotion. It is also stigmatised in society. Being angry, in and of its own, is ‘immoral’. However, being angry at someoneabsolves us of that immorality. They did something wrong, and so we have the right to feel our anger.
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